Reasons Why Cats Twitch In Their Sleep
During REM sleep, cats twitch due to hypnic jerks—sudden muscle contractions caused by muscular relaxation and nerve signals. Twitches align with their feline sleep cycles, involving paws, whiskers, ears, or tail movements. Mild twitches are normal and harmless during deep sleep, representing dreams or random muscle activity. However, persistent twitching could signal seizures or underlying health issues, necessitating veterinary attention. Understanding these reasons can shed light on your feline friend's sleep behavior.
Hypnic Jerks During REM Sleep

During REM sleep, cats often experience hypnic jerks characterized by sudden muscle contractions. These involuntary muscle spasms are akin to the startle reflex in humans.
Feline sleep involves rapid eye movement (REM) and dreaming, where nerve signals may trigger twitching movements in cats. These twitches, also known as cat twitches, are a common occurrence during REM sleep, leading to subtle but noticeable movements in sleeping felines.
Muscular Relaxation and Nerve Signals
Cats' experience of hypnic jerks during their sleep cycles reflects the intricate interplay between muscular relaxation and nerve signals, contributing to the occurrence of twitching movements in feline REM sleep.
REM sleep in cats induces muscular relaxation, potentially triggering nerve signals that manifest as mild muscle twitches.
Variability in sleep movements arises from the interaction between these factors, leading to the observed twitching movements during cat sleep cycles.
Normal Part of Feline Sleep

An integral aspect of feline behavior, the phenomenon of cats twitching in their sleep is a normal occurrence that aligns with the REM stage of their sleep cycle.
During this phase, the brain is active, but the body is in a state of muscular relaxation similar to the human sleep cycle.
These twitches, which are mild and common, can involve various parts such as paws, whiskers, ears, or tail while the cat is asleep.
Occasional Harmless Twitching
Experiencing occasional harmless twitching during their sleep is a typical behavior for felines.
- Cats may twitch due to dreams during their REM sleep cycles.
- Twitching in cats typically involves minor muscle movements like paw jerking or eyelid flickering.
- Mild twitching during deep sleep stages is not usually a cause for concern.
Persistent Twitching and Health Concerns

Persistent twitching during a cat's sleep should prompt careful observation and consideration of potential health concerns. Seizures in cats occur, indicating possible neurological issues or underlying health concerns.
Disrupted sleep patterns due to continuous twitching may necessitate a visit to a small animal veterinarian for a thorough veterinary evaluation. Monitoring changes in the cat's twitching behavior is essential to detect any emerging health issues early and safeguard the cat's well-being and health.
Is Cat Winking a Sign of Twitching During Sleep?
Some reasons cats wink may include communication, relaxation, or twitching during sleep. While a cat winking can be a sign of contentment or a playful expression, it can also be a natural occurrence during sleep. It’s important to observe the context and body language to understand the message behind a cat’s wink.
Veterinary Attention for Underlying Issues
Upon observing involuntary twitching in cats persisting during both sleep and wakefulness, it is important to seek veterinary attention promptly to address any potential underlying health issues.
- Immediate Evaluation: Rapid eye movement (REM) during sleep or twitching when falling asleep or waking should prompt a visit to the vet.
- Seizure Symptoms: Seek help if you see a cat with uncontrolled muscle movements or altered consciousness.
- Professional Assessment: Changes in twitching patterns may indicate an underlying medical issue requiring veterinary care.